Obesity is a lifestyle disease. You are obese or overweight due to bad lifestyle habits. So it makes sense to lose weight by changing your lifestyle itself!
I know, my suggestion is disappointing if you are looking for easy fix…
Problem – you can’t change your lifestyle?
I understand that there may be lot of factors which is not in your control. For ex, going to gym and sweating there may not be viable to all . Similarly you can’t do “fasting...
